Jon Kabat-Zinn who helps to cope with stress is a professor of the university of Massachusetts. He is the one who has a program about mindfulness that can help you to get rid of stress, anxiety and other negative feelings. You can know more about the projects and themes he works on from these Jon Kabat-Zinn quotes below, which are helpful for sure to understand yourself. 

Quotes by Professor Jon Kabat-Zinn

1

Sometimes, being alone for a while is good for you.

2

There're things you can't change, but you may use them to your own benefit.

3

We all have fears.

4

The things you want so badly sometimes already exist. 

5

What is going on now matters.

6

You can't change the past, but you can build future, so live this moment.

7

Future depends on what we do to our present.

8

There's so many things around you.

9

The person who can really understand you is yourself.

10

Don't let yourself forget you're special. 

11

Being intelligent needs curiosity and alertness.

12

Accept yourself and you'll see how life is great. 

13

Don't try to give everything your own opinion and view without knowing it. 

14

Write down what you desire and do what it takes to reach it.

15

Sometimes we make problems by ourselves and don't know how to cope with them. 

16

Give yourself some time to enjoy this moment. 

17

Stop striving for bigger things, you will feel relaxed and happy. 

18

Sometimes showing that you're right makes no good. 

19

Don't rush and wait, everything has its time. 

20

Embrace yourself with mindfulness.

21

You can't be someone else. It's difficult to live a life with a mask. 

22

You should spend your life on learning yourself but not becoming someone else. 

23

It's you who can change your life.

24

It's not that easy to let go and get over, all of us need time. 

25

One of the most famous Jon Kabat-Zinn quotes about mindfulness.

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