It is often hard to help yourself fight your own fears. You are often told to just relax or ‘cheer up’ by unknowing friends. Having an anxiety is no joke. If you think no one understands, remember that there are a lot of people like you out there fighting their own battles. Read these overcoming anxiety quotes to help you feel less alone.

Quotes About Overcoming Anxiety : You Are Not Alone

1

Fill your mind with beautiful thoughts.

2

Filter negative emotions.

3

Focus on yourself. You are important.

4

Worrying doesn’t help.

5

You’ll never know what’s waiting for you out there if you’re stuck in one place.

6

Breathe in. Breathe out.

7

Don’t let your fears destroy you.

8

Trick your mind to think only of great things.

9

If the old ways don’t work, it’s time for a change.

10

Hold on to your faith.

11

That’s how you start overcoming anxiety.

12

Look for overcoming anxiety quotes and start here.

13

It’s hard not to worry, but you got to decide when to let it go.

14

Nothing lasts, the good things nor the bad.

15

Always choose peace.

16

You’re only human. Be kind to yourself.

17

Prepare for an alone time this weekend.

18

There’s more to you than what you fears.

19

Distraction is also very important sometimes.

20

Managing stress is hard but you got to start somehow.

21

Everyone makes mistakes, so don’t feel too much anxiety.

22

Anxiety just consumes your energy.

23

Make your own path. Choose what your heart truly desires.

24

Let unhelpful thoughts be drained from your mind.

25

The only way out is to face your worries bravely just as the overcoming anxiety quotes tell us.

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